6 Best Exercises to Reduce a Double Chin at Home

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Best Exercises to Reduce a Double Chin or looser skin resulting in the face looking beautiful. If you have a double chin and want to get rid of it, there are several things you can do.

Best Exercises to Reduce a Double Chin at Home

6 Best Exercises to Reduce a Double Chin

While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence.
Here are 6 Best Exercises to Reduce a Double Chin that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10 to 15 times.

1. Straight Jaw Jut

Straight Jaw Jut

Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a ten count.
Relax your jaw and return your head to a neutral position.

2. Ball Exercise

Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily.

3. Pucker up

With your head tilted back, look at the ceiling.
 Pucker your lips as if you’re kissing the top to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.

4. Tongue Stretch

Looking straight ahead, stick your tongue out as far as you can.
Lift your language upward and toward your nose.

 Hold for 10 seconds and release.

5. Neck Stretch

Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Hold for 5 to 10 seconds and release.

6. Bottom Jaw jut

Tilt your head back and look at the ceiling.
Turn your head to the right.
Slide your bottom jaw forward.
Hold for 5 to 10 seconds and release.
Repeat the process with your head turned to the left.

How to Reduce Double Chin by Yoga?

Yoga is a Best Exercises to Reduce a Double Chin to some of our most common, everyday woes. No matter how dearly we love ourselves, how to reduce double chin by yogafew things will always rob us of our confidence. Work your way through hiding that winter weight gain, but one thing that will always be right out in the open is a double chin. Excess weight is one of the biggest perpetrators of that extra facial mass, whereas age-related collagen loss also causes our skin to lose its elasticity and become saggy. We bring you the natural way to achieve that desired look all over again. 

Double Chin Removal at Home

Sugar-Free Gum

To remove a double chin, the muscles of our face and body must be toned. That is best done by exercising those muscles by chewing gum. Chewing gum with sugar in it will be bad for your sugar intake and create more fat, so chew sugar-free gum to tighten the facial and jawline muscles, thereby toning that area.

Wheat Germ Oil

Wheat Germ Oil reduce double chin

Another home remedy that will help you eliminate that extra chin fat is massaging with wheat germ oil. Rubbing with this oil in the area of the neck will tighten the skin under the chin. You should massage from the bottom of the neck to the chin for about 10-15 minutes before bedtime. Leave the oil overnight and wash it off the next morning. Done regularly, this method can give excellent results.

Egg White

An egg white facial mask could be just the thing you need to make that double chin go away. To make this mask, mix the whites of two eggs with a tablespoon of milk, a teaspoon of peppermint oil, a tablespoon of lemon juice, and a tablespoon of honey. Mix all these ingredients well together and apply the mask to your chin and neck areas. Allow the mask to dry for 30 minutes and then wash it off with warm water. Make sure you pat the skin dry. 

Vitamin E

Vitamin E is crucial for healthy skin. Consuming more vitamin E in your diet, for instance, will reduce Vitamin E Oil reduce double chinyour chances of having saggy skin, as it increases the elasticity and so reduces your chances of having a double chin. The best vitamin E sources are brown rice, leafy vegetables, dairy products, legumes, sweet corn, apples, soybeans, liver, etc. Start including some of these or other vitamin E rich sources in your daily diet, so your skin will be less saggy and the chin firmer.

Cocoa Butter

Another material for a neck massage that will deal with the double chin problem. Cocoa butter massages will increase the blood flow to the area while keeping the skin healthy. It will increase the elasticity of the skin as well.

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